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[liberationmaker]

Today:
10 swings R&L
10 Pilates pushups
10 C&P R&L
5 Snatch/Windmill R&L
x3

I'm starting back with the KB's.
I'm not giving them up again.

Comments

[grosely_clerx]

Man, this post is dated. Here's my most recent one, anyway, which damn near did me in on Thursday night with my 35-lb'er:

20 two-arm swings
20 snatches (10 each arm)
20 ballistic stretches (10 each leg)
20 "shrimp rolls" (bjj-style core exercise I came up with)
40 crunches/sit-ups (alternating btw sets)
(completed 3x in 15:00)

Repeated after 10:00 break, but with lateral pulls from one-handed push-up position instead of shrimp rolls; completed almost 3x in 15:00. Collapse, weep, shower, fall asleep at computer an hour before usual.

What's a snatch/windmill? This is Luke, by the way.

[liberationmaker]

Yes, it's quite dated. I haven't been on here in forever, but since I've started using kettlebells again in a big way I think I'll start posting again. Wow, that set sounds awful, I'll try it tomorrow.

This is a windmill:
http://www.youtube.com/watch?v=Bt6TjscljMs

They're great for core exercise.

Are lateral pulls from a one-handed pushup position basically rows from a pushup position?

Thanks for the advice, and this terrible challenge that will probably kill me.

I never said challenge and anyone looking to avenge your death will have cats thrown at them

[grosely_clerx]

Hell, you want something insane? Check out this asshole: http://www.youtube.com/watch?v=ybULwYhgYWg&feature=channel... )

Re: I never said challenge and anyone looking to avenge your death will have cats thrown at them

[liberationmaker]

That pistol is fucked up.

I started doing lightweight windmills to fix my back, I've had lower lumbar damage since high school wrestling, and it has helped alot. I plan on starting using this more to chart my progress.

Also, I didn't mean it to seem like you were challenging me, it just seems like a brutal way to challenge myself, although considering how I'm feeling today I may just do some snatch breathing ladders and call it a day.

If you aren't familiar with breathing ladders:
http://www.gymjones.com/knowledge.php?id=27
and
http://www.dragondoor.com/articler/mode3/72/