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I hate when I can not sleep...the world around me is in dreamland and I am alone wondering the world. I do not know what it is about the last week or so but I have not been able to get to sleep at good hour...It always seems like I am up till the wee hours of the morning. And when I do sleep it is restless sleep always doing something in my brain
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try this....sometimes it takes a couple of days but try it.. remeber i used to do the 2 hr nights too....
pick a cd..
any cd...
techo or heavy rock not really suggested but any way its your choice... i like coldplay but thats just me..
the cd should be one that you have already listened to a million times so you know all the words to the songs other wise you'll be up all night listening to the damned thing.. hehe..
so what you do is:
the first couple of nights go lie down a little earlier than usual and try taking a tylenol pm but put the cd on and just listen to it..
what will happen is after night 2 or 3 your brain will sing along with the cd and wont let you think of other stuff...
it pretty much keeps the back of your mind busy so the rest of it can sleep... but don't forget to put the cd on repeat or when it goes off your mind will start to wonder and you will probably wake up...
just a suggestion it used to work for me...
hope everything gets better..
big hugs,
p.n.
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Listen to that. I bet that you will have sweet dreams then.. *wink wink* I love you!!
*hugs*
Vette
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