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[light_journey]

Saturday I spent the whole day at Carmel Temple in a class called holotropic Breathwork. It's not as strange as it may sound..... I absolutely LOVED it and the music was THE BEST! I will never forget this experience.

Comments

[chained2u2]

I suck at breathing. That was one of my major screw ups when I was doing yoga all the time.

[light_journey]

well it's not as easy as it seems it would be. You would think since we do it everyday of our lives all day & night we could get it but it's hard....to do it right.

[airdancer]

I would love to hear more about it. Is this class something you do on a regular basis or was it a one time thing?

I am currently reading Intuitive Healing by Dr. Judith Orloff and she focuses on all these same things. I love it.

So what music did they use? A particular CD or artist? I would love to hear about it ALL. =)

[light_journey]

This was MY first time but, they have been doing this every 6 months for years and it's becoming so popular that they plan on having it every quarter. I would LOVE to have a place of my own to hold this and other types of workshops ALL the time! :)
The music is a compilation of the songs they have picked over the years they feel helps you through the process. I asked if I could buy a copy but they wouldn't let go :(
They facilitator is going to e-mail us a few names of the artisits. I'll let you know when I get them.

So glad to have you as my new friend. I look forward to getting to know you!

[airdancer]

Thank you! That's so kind. I'm looking forward to getting to know you too! Been away from LJ too long. I've forgotten how interesting and fun it is.