Ok so obviously I am far too busy to write down my food each day. Sucks doesn't it?
But the good news is that I ate fine on those days ... and this morning I went and exercised for another hour in the pool ... so that takes my total up to 310 minutes for the month. And it's the 12th! So that's not really that bad ( Read more... )

Breakfast:

Lunch:
restaurant chicken burger, salad, 1/2 serve chips

Dinner:

Snacks:
1 kellogg's muesli bar (argh 134 cals for that little bugger)
2 cans diet coke
1 McDonalds caramel sundae

Water:
500mL x 4

Exercise:
60 minutes deep water walking

Total exercise for December: 250 minutes
Exercise goal for December: 800 minutes

Ok well its not a new start because I've been having a good couple of weeks since I decided I better get my act together ( Read more... )

Yesterday I started on a 12 week challenge ( Read more... )

hmmm ... discrimination is not all in our heads.

Well ... I got a letter from the Vice Chancellor of the University today ... telling me I am the recipient of the 2004 University Medal. I was so stunned because I had really given up on it when I hadn't heard anything from them for a long while. It all feels a bit unreal. I guess it will feel more real when I actually get the medal at the ( Read more... )

Been busy busy busy.
All good though (pretty much).
I'm loving teaching! Hoping to get a little ahead this week so I can relax more over the next few weeks.

Saturday: 55 minutes deep water walking
Sunday: 45 minutes deep water walking, 15 minutes treading water
Monday: 30 mnutes deep water walking, 10 minutes air hockey
Tuesday: 45 minutes deep water walking
Wednesday:
Thursday:
Friday:

Aim: exercise 5 days and minimum 3 1/2 hours this week
Total hours exercise this week: 3 hours 20 minutes

Well - visit to the dietician this morning - and had another 'little victory' - another 0.8 kg off this week. I finally broke through that elusive 50 lbs off barrier. It feels incredibly good to have dropped that much. I would like it to be faster, but when I look back to where I was a year ago I realise just how far I've come - not only in weight ( Read more... )

Ok life has been totally crazy lately ( Read more... )