WHY am I suddenly having dreams every night? I wake up after sleeping for eleven hours (yeah.) more tired than I was the night before, all because my mind is not at rest. I don't understand.
but if you wake up after your dreams you usually shouldn't be tired since you're in REM sleep which is deep sleep.. usually if you're tired after you sleep a lot it's because you woke up from stage 3 or 4 i think.
then again i really don't know much hahaha but the professor i help out knows a lot on sleep :D
i often times think about all the things i need to take care of or things i am having trouble with, when i go to bed. when i start realizing that i'm thinking to much (since i know if i keep it up i wont be getting any sleep that night) i start literally counting sheep or numbers
I actually think it's the opposite for me- I think about so many things that things just kind of blur together and I fall asleep. I've tried doing numbers but that just keeps me up.
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but if you wake up after your dreams you usually shouldn't be tired since you're in REM sleep which is deep sleep.. usually if you're tired after you sleep a lot it's because you woke up from stage 3 or 4 i think.
then again i really don't know much hahaha but the professor i help out knows a lot on sleep :D
we should eat sometime
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