alternative to pop (or soda as they say out here)

[lillaurablueyz]

so my trainer has been giving me a couple tips to loose weight after our sessions end and one thing she mentioned is drinking flavored seltzer water instead of cans of pop. i found a pack of flavored ones at sams club and they aren't too bad. the flavor is very subtle but the carbonation kind of tricks me into thinking it's really pop. the original

Comments

msugopgirl

[msugopgirl]

Good luck!!! I decided the first week in January to start eating healthier. I don't eat fast food, elimated pop completely. I've already lost four pounds from just changing my diet and haven't started working out yet. You can do it!!! Do what I did ... put up pictures of yourself from in high school. It works. That's way you know because you did look like that at one time you still can. It's not like models with their skeletal bodies, but you. :-) Good luck you can do it!