Well I don't have a weight watchers here, but I went to a dietician and she gave me this really cool book that shows me all sorts of food exchanges, and calorie and serving counts. It tells me how much I need of which food groups and when. My aunt does weight watchers, and she says my book and hers are very similar. So if you want to do weight watchers, you can go by that and I will just use my book! What are you thinking excercise-wise?
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What were you thinking of doing. Dr. told me to head back to WW since thats what has worked for me in the past...
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