when the quiet deafens
my "happy light" arrived friday and i've had it on quite a bit since then since the weather has been composed of lots of clouds, lots of grey, and lots of drizzle. while i appreciate any and all bright light right now, i was hoping for more of a hard hit of "it feels like sunshine!"
oh, well. tuesday and wednesday are sunny days and i'm going to ( Read more... )
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I had happy lights for several years - they definitely helped when I used them consistently, for a while each morning, nearby while I was reading or something. Hard habit to keep up though, and getting outside on the nice days definitely helps more when you can!
I also found a lot of success with giving up added sugar, which contributed to my anxiety a LOT, and maybe the seasonal depression too?? And making sure i eat better and exercise regularly. And a lot of reading along the lines of Dan Harris "10% Happier", and "The Power of Now" by Eckhart Tolley.
Just some unsolicited advice in case you'd like some lol, if not then feel free to discard it! :)
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