whoa, dang.

[linettasky]

As far as I can tell, this is the best guide to weight lifting for women ever. I mean, it would probably work well for anyone, but it's specifically targeted at women -- and not in that wimpy pink way. There aren't ads, and it's not patronizing or about weight loss.

Comments

[lindseykuper]

Oh, good! That website went away for a while; I'm glad it's back. Krista's awesome.

[empty_fork]

hm! well-timed!

[misshepeshu]

GODDAMN I've been trying to re-find that site for years, because I looked at it about five years back and thought "Jesus this is great I need to look to this site regularly for inspiration" and then totally failed to bookmark it but hey now you've found it again and YAY.