A very wise person once said to me
Hurt always comes with life... You cant avoid it. It's something that you have to accept and deal with, you have to face it and take it in. You have to expect it, even if you shouldnt...
If you realize that hurt is something that is always to be expected, you will never be truly hurt again...If you know (or guess; its all the same) what is to come, you wont be surprised.