go fast, go long

[lisagail]

been trying for speed on the elliptical machine. normally i go for "power"- in all my work outs i push myself with more/heavier weight/resistance rather than longer reps or more speed. i have been increasing how fast my minimum rpms are on the elliptical for an hour ride. first i mamnaged to mainly maintain 70, then nothing under 70, today i

Comments

[zonkerb]

I'd just like to get mine ass into the gym, period.

So how was R.U.R. and the night at Neumos? Was the frightened one proven correct in her terror of live performances of unknown quantities?

[lisagail]

did not make it to nuemos- just a stupid fckin long day last week was. the play is tomorrow, will report back. when are you going tenting?