I really needed the week off for a lot of reasons. I didn't get to all of the things or people I wanted to but I did get a lot of stuff done. And I got to spend some time with myself, which I also needed. Sometimes I don't like spending too much time in my own head but as someone who analyzes pretty much every emotion and reaction she has, it
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That's one of the loveliest and well-phrased way of saying/pursuing those ambitions that I've seen put down. <3
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weightloss and excercise are hard to evaluate when you can't stay out of your own head, what works for me has been:
get a trial membership at someplace and get a full eval, staple it to my most recent physical and after sticking it in an envelope give it to a friend with the instructions to hand it back in SIX MONTHS - grab another free member ship at that time and compare results.
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Hrmmmm. Not a bad idea. Could go get a physical too, though that would be doctors and that sucks just as much if not more than the gym.
And they're not really resolutions as much as 'what I need to do now'.
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Having the trainer and a doc check you out gives oyu a LIST of metrics so you have manyhtings to see improvement on. Most of those additional metrics are like peak blood pressure, heart rate during moderate exertion etc... ones that improve early before more blatant ones ... I know it helps me keep involved when I know that even though I still get tired after X miles walk I did it in 3 minutes less time and my beats per minute are 10 percent lower.... I might not have lost weight and that spot in my left back might still hurt like a bitch but hey, I was only superman 7 yrs.
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