I shirked responsibility today (mowing the lawn) and went running. I think I made it about 3/4 of a mile before I thought my heart was going to explode and I started walking. So. Out. Of. Shape. I'm pretty sure this is the first time I've been running since the 5.5k at The Festival of Lights Dec. 31/Jan. 1. All in all, after 8 months of no
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