I had this conversation earlier...

[llearch]

"I'm tired, what do I do?"
"Sleep."
"How do you... 'sleep'?"

As a result, I decided to write up an instruction manual. See below for results.

Comments

[t_c_da]

You left out the coffee and the shower...

Both are mandatory processes between steps 7 and 8, although in extreme cases the coffee can be inserted between steps 6 and 7 if the appropriate equipment is to hand and has been suitably primed...