What to do

[lockedindream]

I woke up twice last night because I was having a full blown panic attack in my sleep. Panic attack like I haven't had in years... I thought I was dying. I didn't even know it was possible to have a panic attack in one's sleep. It took me forever to calm down and get back to sleep after each

Comments

[grrlgoddess]

i wish i could help love.

i have a friend who is a homeopathic dr. Do you want me to ask her if there are any herbs etc. you could take to help alleviate some of the panic/anxiety?

Have you tried rescue remedy? That might help some too.

*hugs and love*

[lockedindream]

I appreciate the thought, but I don't know that herbal remedies will help me. I think I just have to wait out the storm.

Thank you for thinking of me though.

[flutterbyz]

My mum's a councilor... in Thunder Bay, unfortunately. Do you want me to ask her if she can call you or something anyway?

[lockedindream]

I appreciate the offer, but I am not sure there is much she can do from afar.

Thank you for thinking of me, though.

[flutterbyz]

She gave me these resources to pass along to you:

If you can find a Family Services Ontario in Hamilton, they will have walk in counseling.
Family doctors will sometimes do counseling sessions.
http://findasocialworker.ca/index.html You may have to pay for sessions with the ones you find through this website.