How come every time I re-motivate myself to get my act together something comes along that stops me dead in my tracks? My psychologist asked me to take a physical to make sure that I didn't have any physical problems that could be causing my panic attacks. I went in expecting nothing to be wrong, I am twenty, I feel fine, I haven't been ill or felt
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Worrying about it is only going to make your panic attacks worse. If there is a problem, there are many ways that your heartbeat can be controlled and fixed. Like with medication ecetera....
I'm here if you want to talk about it... but really try not to worry, it'll make it worse.
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