a few suggestions: i've been having huge issues with sleep. my dad sent me rhodax (rhodiola, it comes from the pollen of the magnolia flower and is supposed to make you calm and sedate. he also sent me melatonin, which kicks in maybe a half hour after you take it. together, those have been really helping me. another thing which really helped me: meditating. not the usual meditation, but mainly normal, i wouldn't know. but i just sat with music on, whatever it was that i was in the mood for and i could use to tune out everything. i let my mind go, not trying to will it to be blank or anything, just let it roam and do whatever it wanted to do. some interesting things happened, but i think it helped me feel better in general.
just some suggestions :) hugs. i hate having issues with sleeping. it drives me crazy.
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just some suggestions :) hugs. i hate having issues with sleeping. it drives me crazy.
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