ive done Atkins before, but had to stop because I became Ill. At the time, I didnt do much exercise. Working now is a good workout, not exactly exercise but I mean its a workout
hang in there champ. just b/c you hit a plateau, doesn't mean it's all over. sometimes that happens... and when you lose a certain amount + stay there for a bit, that's usually your body telling you that it's adjusting, or learning how to function differently, or you've hit your correct bodyweight. don't forget to drink water :)
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9 gallons!
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