Comments | lrdjester: (без темы)

lrdjester

(Untitled)

Mar 04, 2006 14:31

So, I started a program to lose weight.

It is online and is free. Seems good so far, but I am less than 24 hours into it. It is SparksPeople. If you join, list me as a referrer. (lrdjester ( Read more... )

fitness, weight loss

Comments 5

alaskawolf March 4 2006, 23:41:50 UTC

yooo can dooo it!!

thats a great goal to work towards and i belive you can do it :) it takes time and commitment but you have already taken a first good step towards your goal

lrdjester March 4 2006, 23:53:47 UTC

Thank you for the encouragement.

addelle March 5 2006, 02:07:46 UTC

Hey, good luck. I know you can do it too.

*high five*

YOu should post your diet recipes here too, like if you make some super healthy food or something.

lrdjester March 5 2006, 04:32:23 UTC

I am not doing anything especially different right now.

Tonight was:

1/2 pound ground turkey browned
1 package of Rice A Roni 4 Cheese
1 Can of Green Beans

Stirred the turkey in with the Rice A Roni at the end.

Made 3 servings, but my daily caloric allowance is 2100 - 2500 a day. I am still under 1800 for the day.

lrdjester March 5 2006, 04:33:10 UTC

That was split in two for Debra and myself.