need some advice... again

[luserfriendly]

As part of my on-going detoxification program, I’m required to raise up my metabolism a notch. Which brings me to a word that I dread so very much -- physical activity.

So, as much as I hate it, I started a daily running regimen. One run early in the morning, one run in the late afternoon. And here I am, just back home from my late afternoon run jog

Comments

[selloutgirl]

tara, drugs tayo.

[luserfriendly]

tara. once i get a paying job. well, technically, i AM already on drugs.

[luserfriendly]

just not the type i'm used too. but detox drugs can also be addictive. :) hehehe...

[devilspace]

no need to run two times a day. either you run early in the morning to get your blood flowing or run in the late afternoon to tire yourself out just enough to sleep early. i suggest the former.

how far do you run?

thing is, you need to distract yourself from stopping. for example, if you run around the block, set small goals like "just to that corner and then i'll stop a bit". when you get to the corner you go "the nest corner then i'll stop". and so on. before you know it, you've run the same block many times over.

if you ever need to stop, don't just stop. brisk walk.

kaya yan! :D

[luserfriendly]

thanks! :D

[dreamchickangel]

me, i have a funny way of working out my abs (problem area, ting ting ting!).

lie on ur back and raise ur legs to a 45 degree angle. put your legs together, and using your feet, spell out the WHOLE name of your crush. as in letter by letter. crushes if you've eaten a hell lot of bad bad food. :)

malas ko my crush's name is VERY long. hehe.

but since today is friday, I LOVE YOU DREI!

friday girlfriend

[luserfriendly]

i lab you too angel!

[sassy_semplang]

(Tip: Using Cindy Kurleto or Toni Gonzaga or My Sassy Jeon Ji Hyun or witty_repartee might work.)

I'd say that Cindy and Toni go to Fitness First ABS-CBN just to motivate you to join too. But then that's not true. Hilda Coronel works out there though... ;p

[luserfriendly]

okay... i'll keep that in mind :)

[thecuteonekills]

get a punching bag and punch away :) works for me! either that or play soccer. contact sports. anything that has to do with kicking someone else's ass. the gym is boring :p