It's amazing to me how exercise can turn me around. After a less-than-sparkling day, I needed to let myself calm down. I needed to release all the bad and feel sweaty and strong and capable
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I was on the recumbent bike at the JCC yesterday. I find the new equipment daunting. Usually, I just play basketball or swim, but there's a basketball camp there this week and I'd left my suit at home. Anyway, I'm glad you're feeling better about yourself. That's an impressive achievement. I went through a similar weight-loss phase once and it was really fulfilling. I wish I could get back to that level of fitness. Anyway, your book remains in my office. I can drop it by on the way home some day, perhaps. I'd brought it to that show, but didn't see you there.
I'm not a fan of the new recumbent bikes, at all. Prior to the new equipment, M and I used the recumbent bikes 3 times a week for 45 minutes at a time. As soon as the new equipment came in, we found the sudden urge to switch to the stationary bikes. I miss the old bikes that refused to tell you your heart rate, no matter how bad you wanted it
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I think i am who you used to be in regards to they way you viewed or approached your body. I have an elliptical IN MY ROOM that i never use. Not because i dislike it. Just because i keep finding myself feeling like there is no point. I did also find out recently i have hypothyroid (slow) so maybe getting that under control will help me get back in a groove.
I like reading about your life. I like knowing how you are doing.
In my experience, the only way to "get back into the groove" is to make one. That is to say, it takes a month to form a habit (good OR bad), and exercise is a habitual behavior.
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I like reading about your life. I like knowing how you are doing.
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Also, I am really broke lately but I wanna hang out. What can we do that cheap or free?
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