Tips for Eating Healthy

[lyndank]

Such easy tips;can you imagine if americans only knew how easy it would be for this country to stop tipping the scales. By reducing your caloric intake by 48 calories each day over the course of a year, you could drop five pounds -- which shows that simple changes really do make a difference. Trading skim milk for whole each day would save 70

Comments

[andrewpants]

also - no refined flour, no refined sugar ! that's what i've been doing with groceries lately, kinda like the second phase of the south beach diet.

also, diet soda tastes like shit and there's no way around it. i've been drinking a lot of crystal light.

[evavsana]

my wasit line could use some reduction, anyone need an inertube for the swimming pool? i seem to have one stuck under my skin.