Deep breath. Back straight. First position. Bend the knees. First position. Tip toes. Arm up. Swoop. Heels to the floor. First position. Breathe.
"You need to breathe when you dance, Emmalynn. It's coming out forced," Her instructor moved forward to straighten her back. Emmalynn took another deep breath as her instructor whispered, "Breathe."
After
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As some who has struggled with similar issues, I feel you captured it well.
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