stuff

[mabuddha]

funny, i decided to redo my chart so i could read stuff and see how it applied then realized i had already posted it before!nofatnattie update: i'm on track for losing about a lb a week. good yes, but my body fat% hasn't changed in the last month. apparently i am thinning in some places. sadly those don't happen to be my thighs and flubby under

Comments

[fireyice]

the 1/2 block idea is really good. If you google a "couch to 5k" program it might have some pointers. Here's the first one that showed up for me:
http://www.coolrunning.com/engine/2/2_3/181.shtml

They basically suggest what you are doing. Run a little/walk a little for a certain amount of time. Then each week you increase the amount that you run in each cycle and decrease the amount that you walk until you are only running.

Even many of the marathon programs promote a run/walk way of running the marathon. The first two that I did I was running 5-10 minutes and walking 1 minute but I find it very mentally challenging to convince myself to start running again after each walk break so I'm attempting to just run straight through the nyc marathon. (Who knows, I might decide that that is also impossible and go back to run/walk)

[mabuddha]

thanks! will read up on that stuff this weekend. also planning to go with g's trainer for 5 sessions just to get myself back into the weights thing...