Breakfast:
- 1 cup multigrain cheerios (2 pts)
- 1/2 cup skim milk (2 pts)
Lunch:
- Steak quesadilla (whole wheat tortilla, 1 oz cheese, 1 oz steak, minced onion, jalapeno, sweet pepper, fried onions) (8 pts)
- 1 tbsp light sour cream (1 pt)
Supper:
- Blanched asparagus, 1 tsp of light margarine, salted + peppered (0 pts)
- Leftover rice (5 pts for 1 cup of sticky rice + treasures, 8 pts for 1 cup of restaurant-style fried rice)
- Baked ocean perch with lemon+herb seasoning and cornflake crumb coating (3 pts for 3.15 oz)
- Boiled crab legs (0.5 pts for a ton of work and very little meat)
Snacks so far:
- 2 clementines (2 pts)
- 1 cup of cherries (1 pt)