So I have started to journal about being an obese person and the 1000 days to thin program I have started. It rests itself firmly on shame and guilt in that I will be logging in every day to tell the truth about myself and what I have done in the exercise program to get myself health
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I started with walking, lots of long walking. Nothing gets me in shape like hiking up a mountain, and not much actually motivates me to get or stay in shape, either, though a friend of mine lost 100 or 150 pounds, says all you have to do is sell your car and your TV.
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