Diet thru Ice Cream

[mairegirl]

 my weight has been creeping up and up for a few years.   I despaired of getting it back down again but this week I have lost 4 pounds due to the magic of ice cream.   I bought Ice cream because I wanted it and i allowed myself to have some it I followed good portion control at other times.    I wanted to remind myself of sucess.   

Comments

[raventhourne]

I've been portion and calorie tracking and I try to let myself have a beer if I have enough steps in and enough calories left in a day. Its tough but it works and I don't let myself do it every day.

Keep up the good work!