It's only Friday?
I'd say my back felt twinges about 1/4 of the way. It felt like muscles not the joint so I kept going. I ran CLOCKWISE again because I didn't finish running that way on Tuesday. Should I be up for running Sunday I'll be sure to go the other way.
I finished in 27 minutes and just a few seconds. Wore lighter shorts and it started out quite cool but within 20 yards I felt fine. The area was pretty quiet.
On the way out the washer is on the right of the door. There were some blankets in it so as I was leaving I told Jeremiah to put them in the dryer. I also gave him explicit instructions to turn all the lights out downstairs before he went up. So, why was I so surprised when I came up to the house and all the basement lights were on?
I questioned Jeremiah and he said he had shut them off. Turns out David went down to look for something and left them on. Trying to save a watt or two isn't easy when everyone's not on board.
Since it's RIGHT there under my towel I knew I wouldn't be able to stay away from it. After my run I was feeling kind of confident anyway. I walked for 4 hours not drinking tons of water so I figured I wouldn't be bloated and I just went for a sweaty run. My pants were fitting and I figured I'd check the scale for grins. Well, no grins there. I had expected I'd be under 260 but not quite yet. I guess I should have waited for the Monday morning weekly weigh in. Well that's what I get for leaving the plan. Not that I'll learn from it. :)
I finished in 27 minutes and just a few seconds. Wore lighter shorts and it started out quite cool but within 20 yards I felt fine. The area was pretty quiet.
On the way out the washer is on the right of the door. There were some blankets in it so as I was leaving I told Jeremiah to put them in the dryer. I also gave him explicit instructions to turn all the lights out downstairs before he went up. So, why was I so surprised when I came up to the house and all the basement lights were on?
I questioned Jeremiah and he said he had shut them off. Turns out David went down to look for something and left them on. Trying to save a watt or two isn't easy when everyone's not on board.
Since it's RIGHT there under my towel I knew I wouldn't be able to stay away from it. After my run I was feeling kind of confident anyway. I walked for 4 hours not drinking tons of water so I figured I wouldn't be bloated and I just went for a sweaty run. My pants were fitting and I figured I'd check the scale for grins. Well, no grins there. I had expected I'd be under 260 but not quite yet. I guess I should have waited for the Monday morning weekly weigh in. Well that's what I get for leaving the plan. Not that I'll learn from it. :)