2 mile run in Noe Valley. Work has been taking most of my time (and many of my weekends) and I seem to have lost my discipline for working out. It's been almost a month since I did anything at all. This delights not me.
Recently the band "Hatebeak" came to my attention. It's a death metal/grindcore band, fronted by a parrot:
http://profile.myspace
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while both hatebeak and caninus were amusing to listen to, they ultimately sounded like metal versions of dogs barking to "jingle bells".
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A very apt analogy.
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