healthy habits...

[mangoesnbananas]

so today i realized (again) that if i practice yoga and meditation regularly, it completely alters my relationship to the world (in a great way)

now if only i could do this regularly.

my goal is to practice yoga twice a week and meditate for 20 minutes a day.

how many days do they say it takes to make or break a habit?

Comments

[tommy50702]

Unless you are already a member of a gym that provides yoga classes, I would definitely recommend finding a studio dedicated to yoga.