I hope it helps!

[manogat]

For the last one month frequency of my migraine attacks has increased significantly, to almost twice a week! And the last few have been accompanied with nausea which makes them worse...Earlier a nimucelide or a brufen would cure the headache. But off late one tablet seems to be ineffective. I know people are going to jump at this and ask me to

Comments

[bassanti]

I think it will be better if I discover that headaches can be prevented by pranaayam!

So I am planning to do these exercises for 15 mins. everyday...I hope it helps!!

That discovery would be a great contribution to the club! Thanks for sharing.

[the_little_sasi]

Migraine has links to mental tension and troubles often. For women, it is supposed to be common at this age group, and normally would automatically disappear with birth of a child.

Check this out: http://www.yogajournal.com/practice/974 -- it has some useful insights. More than increasing oxygen flow, it is the effect of cooling down your nervous system that Pranayama achieves.

[rkvsraman]

I guess with birth of a child, you will get other forms of headaches which might be more chronic and intense.

So sometimes i wonder if it is wiser to be creative than procreative ;-) .

-Raman

[the_little_sasi]

Even marriage is known to bring in such (and worse!) headaches. So, all you need to do is to formulate another period of normalisation!