natural highs- without the drugs.

[margoox]

this was taken from our Abnormal Psy teacher assistant, Ms. Joy.

-Endorphins (or painkillers) are released during long, continuous workouts, with the level of intensity is between moderate and high
& breathing is difficult.

This will take around 30 mins. I guess badminton is okay. Yeah, I do get happy after a sweaty game of badminton. I especially

Comments

[nibblynibbler]

OMG! So I am unconsciously taking in endorphins?.. Like I care.. I am in love with dark chocolate :P

[margoox]

haha, endorphins are also known as the happy hormone:) It's good, don't worry. heehee.
-margaux

[nibblynibbler]

No wonder I'm always hyper :P