and because of meisa kuroki im back here hahahah

*pics to follow (will steal from Trish and Rica's Cam)

Congratulations to finishers:

21K;
PJ
Jubs
Mari

10K
Martin
Billy
Me
Zin

5K
Rica
Trish

Till the next run!

first things first, thank you to Brice Martin PJ Andi Alvin Andre...and to Matoy for the call hehehehe....

ill make this more detailed tomorrow because im too sleepy to do a detailed recap...

fight card : Marjoe Mauhay (eclipse) Vs Mark Andrin (espana) 140lbs

The guy seriously looked like he was 150lbs, and thank you Andi for the encouragement ( ( Read more... )

To those who saw it...say "hell yeah" to my PINK nipples!

the pain in my rib seems to never go away ( but the pain lessened ), so i decided to have it checked by a specialist in Makati Med..

He laughed when he saw my plates and my info sheet. His first guess when he saw it was a sports related injury was....WRESTLING. You got that right doc! it was a relief to be checked by a doctor that had dealt with ( Read more... )

warm up (run, squats jumping jacks, runs, high jumps..etc)
strecthing

shadow box 5 mins - > ground and pound 3 mins - > Shadow wrestling 5 mins = 3 sets (1 minutes rest bet sets)

sparring
1.) wrestling 5 minutes (2 rounds)
2.) Submission wrestling (5 minutes / 3 rounds)
3.) MMA full contact spar 3 minutes (3 rounds)

cool down...
--------------------------- ( Read more... )

after achieving my desired weight of 139lbs a few weeks ago, i start eating again to bulk up....but i think im getting too eager to eat hehehe, my love handles are getting bigger and i can feel my gut.....

but MASARAP PARIN KUMAIN!!!!

such a fucking useless post........

fucking rain, go away, come the fuck another day!

i fucking stressed over nothing!!!

im a fucking hater!!
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so i planned to run and use my new mizuno's today, but the rain di not cooperate. So i hit the gym.

Circuit training: (30 secs each exercise, 3 ( Read more... )

a recap on the past week or two:

- one of the worst weeks ever
- binge ate with oats marla pj rica trish.....
- cigar cigar --> fucked me up pretty well -> sore throat, allergies, fever
- big stan, twice in a week, slept in the movies
- work stress...
- arranging a tour/high level meeting
- sucky training -> ribs still hurt -> incomplete drills last ( Read more... )

so frustrating...all i can do is sit and watch...where's the fun in that?