(Untitled)

[marksreturn]

I went out and ran a mile. It's hot out there.

Will go out and run with some friends on Saturday.

Hopefully having a set running date every week with these folks will get/keep me in the habit.

Comments

[les_o_lie]

Oooooo. A running date!

[nixorbo]

Bow chicka bow wow

[marksreturn]

Yeh. We do a 1.25 mile loop. I go around with one first, then the other. That way their kids aren't left home alone. Starting out pretty slow, we go something like half of the distance walking. Once they get a little more accustomed to jogging hopefully they'll be able to do more of it running.

I need new running shoes, my old ones aren't really up to the job anymore.