5K101 and biking

[marsden_family]

I did something tonight I haven't done in a very long time: I took my 5k101 outside. What is 5K101? Well, funny. you should ask. 5k101 is an eight week couch-to-5K (C25K) coaching program, created by Running Mate Media, that brings out the inner runner in you.

So I basically just finished week 6---a 12 minute jog, a three minute brisk walk, and a

Comments

[luna683]

Good job!

[marsden_family]

Thank you, I really appreciate it! :-)