Today's workout starting point. I'll start with more pictures again next week.

50/10 x 12

1) Prisoner Squat Jump & Elbow to Knee Touch

2) 10 Mountain Climbers, Clean & Press & Squat & Press with 18 pound kettle bell

3) Squat & Front Raise - Using The BodyRock Equalizer

4) Under Touch Toe + 2 Elbow 1/2 burpee Jumps

50/10 x 4

1) Bike Abs (L&R Alternate) & ( Read more... )

I know I promised more workout posts starting yesterday, but I've been sick. Expect more tomorrow. 

They way I am working out right now is not working for me. Starting next week I am going back to doing all of my non-derby related workouts in the morning, and using my breaks to eat and mess around on the internet ( Read more... )

I've been trying to manage my time even better, so I haven't really had time to blog my workouts. Rest assured I am still doing them. I am still on Rambo Sambo's site, but will be back on bodyrock soon. I will probably do another fit test. 

:70/:20 Run/Walk

( Read more... )

Workout on a Friday? Yep. This week I am. Tomorrow I am riding four hours to go work the penalty box for a bout. Yes, that is a long way to drive to NSO, but one of our new girls is skating in a newbie mixer and a couple of us didn't want to make her go alone. It will be really fun!

Today's starting point.

:20/:10 work/rest
Squat Jumps x 4
Hold a ( Read more... )

Today I had to break up my workout and do it during the work breaks I give myself. Mainly because I am about two hours behind on work because a short derby meeting became a long one last night.

Anyway, here is today's starting point from Rambo Sambo.

Here's how I chose to break it down. 

• 30 mountain Climbers
• 30 Scissor jumps
• short break
• 10 burpees
• 20 ( Read more... )

Today's starting point comes from Rambo Sambo again.

:20/:10 work/rest

4 x 12 foot Forward sprint and backwards (run backwards) sprint 
4 x (each exercise) Kettle Bell Squat with 26 pound KB and Push up, alternate exercise every other “work period”
4 x (each exercise) Tuck Jumps & Jump overs, alternate exercise every other “work period”
8 x Side plank ( Read more... )

Today's workout base from Rambo Sambo.

:60/:10 Work/Rest x 3

Burpees

Prison Diagonal Lunges

Knee Push ups

Shuffle Runs (12 ft back and forth)

Up n’ Down Planks

Jack Squats
:06/:09 Work/Rest x 12
Knee Raises with the Equalizer
:70/:20 Work/Rest x 6
Stair Climbing (both main stairs and basement)

( Read more... )

So for today, I was completely caught up with bodyrock, so I switched to Rambo Sambo's workouts. They are designed specifically with derby in mind. Rambo's Quick N' Dirty (part 1).

Here is the way I chose to break it down:

20 Knee push ups
15 Kettle Bell Squats with the 26 1/2 pound Bettle Bell

( Read more... )