I'm sorry, that was mean. Well, if you didn't have your BM today, then you may have a more severe problem. Before you head screaming to your doctor, try these home remedies!
1) Try eating yogurt with probiotics. They help regulate your digestive system and are found in products such as activa.
2) Drink green tea or warm water. They help to soften stool and soothe an intestinal tract that's out of whack.
3) Eat foods with lots of fiber. Now, you may groan and say, "Not fiber!" But fiber can be fun! Eat foods like apples, prunes, or bananas! A fruit cocktail can do wonders for YOUR tail ;D
4) Over the counter medicines like metamucil will help to push that stool on out and let you find a little regularity!
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As far as your BM, did you remember to take the dildo out?
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1) Try eating yogurt with probiotics. They help regulate your digestive system and are found in products such as activa.
2) Drink green tea or warm water. They help to soften stool and soothe an intestinal tract that's out of whack.
3) Eat foods with lots of fiber. Now, you may groan and say, "Not fiber!" But fiber can be fun! Eat foods like apples, prunes, or bananas! A fruit cocktail can do wonders for YOUR tail ;D
4) Over the counter medicines like metamucil will help to push that stool on out and let you find a little regularity!
Hope this helps you poop!
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