fitness

[mason_le_flamme]

Well yesterday I walked about 15kms all up (sorry American friends, I can't be assed converting kilometres to miles

Comments

[mason_le_flamme]

do you consider 9.32 miles a long way?? lol, anyway, I saw the doctor today and she said I must be using my lower back and shoulders to lift myself instead of my back, so I have to focus on tightening my stomach muscles when i do situps

[mason_le_flamme]

I made a typo "my lower back and shoulders to lift myself instead of my back" i meant to say my lower back and shoulders to lift myself instead of my stomach