My goals are threefold: to look good for potential partners, to avoid ever having to live in a nursing home, and to be able to lift my own weight over my head. Fortunately, these goals are compatiable, but only the last is truly quantifiable
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Good goals BTW. My hubby is very big, shall we say. Not muscular, but tall and obese. You're around 110 kg, right? He's a fair bit more than that but 6'4".
Lean protein and plenty of veg with some non fatty slow release carbs for when you train/ work out, maybe?
I'm the opposite: petite, small boned and mainly flabby... but EDs make people think they are fatter than they are so IDK TBH.
Mind if I add you? Gem.
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