Comments | maysun67: Exercise update

maysun67

Exercise update

Jul 22, 2010 15:20

So, I have still been exercising -- just been so busy lately, I'm not posting about it. I've been inspired by friend Asta working on her first triathalon, which she participated in with a heart monitor on!!!! Damn, that's dedication ( Read more... )

Comments 5

glenheather July 23 2010, 11:29:29 UTC

I *love* flax seed. Have you been using it ground? I've heard that it has to be ground to reap the full health benefits, otherwise it . . . um . . . passes right through you.

cairech July 23 2010, 17:18:38 UTC

I believe this is true; the shell will keep it safe from digestion.

maysun67 July 26 2010, 12:45:33 UTC

Yes, it is ground ... Otherwise, in a flax seed, out a flax seed :-)

cairech July 23 2010, 17:18:06 UTC

MOAB is _fabulous_. I have always had good service there.

So glad you're seeing such good results! YAY! Have you noticed any differences in mood?

maysun67 July 26 2010, 12:46:16 UTC

Well, this has been a spectacularly sucky year on many fronts and I haven't killed anyone or myself yet, so I'd say it's improving my mood