ITB

[mb_kayak]

Riley and I took a short (2 miles), slow run through the neighborhood last night, my first since the 10K. The IT band is still a little twingey but definitely feels better than it did during the last couple of miles on Sunday. I'm going to keep the mileage very low for the next couple of weeks, and hopefully it'll be fine

Comments

[blandeena]

Hehe Shiner lets me know he's done running the same way as Riley. Who can resist a cute grass snorkeling dog tho?!

[mb_kayak]

Yeah, I'd definitely rather him refuse to keep going than to go until he drops!