Been a while

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FIRST OFF! WHICH SCALE SHOULD I TRUST MORE? DIGITAL OR OLD SCHOOL? they're both step scales, however there's an 8lbs discrepency in them. I'm kind of opting to agree with the old style scale as we've no way to calibrate the digital one in the event that it's slipped. What do you think?

Anwyays....

I've not posted in around 2 months. The

Comments

[mahasin]

If you have access to an elliptical machine I reccomend it for knee extension. Keep the resistance at 0 or 1 but gradually increase the crossramp. It helps extend your knees and legs without requiring a lot of force.

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ooh i do have an eliptical. my chiropractor (this was 2 weeks ago admittedly and i've improved much since) was saying to walk and lightly jog on my treadmill with no incline, so i'm probably a little past the 'no incline' point.

have you ever had significant knee injuries? this is my first, and while it's technically minor compared to some...it's freaked me out a bit.

[mahasin]

When I was 16 I destroyed the cartilage in my right knee from gymnastics. I had to have cartilage injections (which hurt so bad) and was on crutches for 3 months and had awful PT. The elliptical was a big part in getting my knee better.

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oh wow, so was your meniscus torn to shreds as well? the more i read the more i think "man, this specific part of the body is pretty badly engineered".