Compliment and improving mental health with diet

[meegosh]

1) A couple of years ago I was new in my job but lucky enough to be selected to mentor at a few other offices. A few people I met I stayed in some contact with via facebook. Recently one of them emailed me to say that she was going to be visiting my office for a few days as part of training. We organised to meet up after work last night for some

Comments

[meegosh]

Gluten-free is definitely a good way to go. Have you heard of the GAPS diet? It's quite extreme simply because of the time you're on the diet but all reports are that it really really makes a difference. I'm considering adapting my paleo diet to GAPS but one step at a time.

I live in a dairy area, I wish I didn't have to give up my dairy.

[ohka15]

Interestingly enough, I feel my mental health has slowly gotten worse the more i have exercised and changed my diet some.

[meegosh]

Have you gone paleo/primal or gluten-free? If not, what changes have you made?

[__kali__]

His Lordship's dietician at work sends regular emails telling him how evil bread is. He's found his diet and health is loads better since switching to gluten-fee. I love bread too much to give it up completely but at least now I'm down to a couple of slices of bread and one pasta dish a week instead of a loaf and pasta most evenings.

[meegosh]

And how you feel having having done that?