It might be obvious but I'm going to say it anyway. It's COLD! I was forced to brave the skating rink that is my road and actually managed to survive. If I'm honest it wasn't as bad as it was last year. Even so, it can all go away now. Bye bye ice
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P.S. your weather surprises me to a great extent:) I've been getting Reuters feeds from the UK recently and it's just snow, snow, snow:) Looks nice but feels cold;)
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I do think that the therapy boy is a good match for me rather than some stuffy old one.
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The challenging negative thoughts thing is probably the main thing that helped with my self esteem. It was the first thing we did at my self esteem group and I got into the habit of questioning every horrible thing I was saying to myself. It takes up a LOT of time haha, but soon enough it starts to work.
Love you Madame Moth xxxxxxxx
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love you too Miss E!
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