I am going to do a big blog post (on my actual blog, which is so thick in dust, it's ridiculous) about my life change, and everything that went into it, but I think I'll start here, and draw from my journal to make the public blog post =) It's a daunting task to write down all that went on in a succinct post or two, as opposed to you guys who went
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You can also use finely diced, lightly stirfried cauliflower in place of rice. We do that a lot.
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