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[melcty]

9) Alone emergency measures: A) Get busy doing something (make a card castle, exercise, whatever) B) instill this thought: My situation is not bad, there are people on this planet dying from killer waves, sleeping on the street, being abused by those who should be taking care of them or wasting away from disease, all I got is heart ache, I'm being

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[magicsoap]

in through the nose, out through the mouth.

Get down with yo Buddha self........