Any dieticians out there or someone you are close to? I need help understanding nutritional labels.
I have a question concerning Vitamin A.
On the label if it says:
Vitamin A - 10%. (10% as Beta Carotene).
Does that mean the entire 10% is Beta Carotene, or 10% of the 10% = 1% is beta carotene?
Or with other numbers:
Vitamin A .... 80% (20% as beta
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