1/2 marathon training day 39...
Goal: 45 minute walk -- 3 minutes warmup, 40 minutes brisk pace, 2 minutes cooldown.
Start time: 6:45
End time: 7:20 (gym time)
Miles: 3.00
Route: Elliptical on manual mode level 1.
Tunes: zencast something...
Temp/Climate: 80 in the gym, but much less humid than outside.
Lessons learned:
ZOOM! I really need to get up earlier if I'm going to do this before driving anywhere and get there by 9. I was late to class, but it was ok, I was only a few minutes late.