The Art of Now
It dawned on me recently that my head is never focused on the present--almost always thinking about the future and sometimes buried in the past. Well, that's just no way to live. I read this great article in Psychology Today that gets to the heart of the matter. Wanted to share in case you're as stuck as I am. :)
The Art of Now: Six Steps to Living ( Read more... )
The Art of Now: Six Steps to Living ( Read more... )
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Yes. Thank you for sharing this!
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No problem! This should be an interesting experiment. I gotta say though, there is something comforting about the idea of living in the present and being completely mindful of now. Life's too short to live any other way...
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