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[memoriesxofus]

i can't take it anymore. people always tell me "pam you've lost weight" but i don't see it - at all. all i want to do is get into shape .. and from now on i'm going to do what i want. so.. starting right this moment i'm going to exercise more and eat alot healthier and alot less.

let's see how this works.

Comments

[coastlines_]

if you really want to lose weight (which you don't need to, but if you do,) don't eat breakfast, drink a snapple or something for lunch, and eat dinner. that's what i do, and even though i'm not skinny, it helps maintain my weight. <3

[_irish_princess]

you have to eat breakfast... if you don't eat breakfast, your metabolism will run atleast 20% slower compared to if you do eat... it's a proven health fact... you have to have something when you wake up for your metabolism to digest, even if it's a glass of milk or orange juice... but you can't go without eating it... you should actually eat three proportioned meals a day... even if breakfast and lunch are meal replacement bars... just thought ya'd like to know...

as for pam -- you really don't need to lose weight... but if it's what you want, then good luck with it and we're here if you need support...

<33 Krissy